College Football Workout Programs – Beginner’s Football Workout For High School Football Players

College Football Workout Programs

Here is a football strength workout for beginners and high school football players. This workout plan serves as the base to put 20-30 lbs on your lifts.

Do this football workout 3x's per week for 3 months, always trying to beat your previous bests.

Remember, your goal as a high school football player is to get bigger, stronger, more explosive and faster for football, so, your football workouts must reflect this. You can't simply throw together random exercises and hope for the best!

We start off every session with a main exercise, for heavy, multiple sets of low reps.

If it call for 8 x 3, that means 8 sets of 3 reps. Use the first 3 sets as warm ups then keep adding weight until you reach as much as you can for 3 reps in good form. College Football Workout Programs


Front Squat - 8 x 3
Incline - 5 x 5
Glute Ham Raise - 3 x 8 (add weight when possible)

1-Arm Row to Hip - 3 x 10
Snatch Grip Shrugs - 3 x 12
Standing Cable Crunch - 3 x 8
Curls - 21's - 1 set


Snatch Grip Deadlifts - 8 x 2
Close Grip Bench - 3 x 8

DB or KB Swings - 3 x 8
Bulgarian Squats - 2 x 12
DB Front Raise and Lateral Raise Combo - 3 x 8 (each way - Do a Front Raise, then a Lateral)
Low Cable or Band Row - 3 x 8 (Pull low toward the hip while seated, this will target the lats hard)
Hypers - 3 x 10


Bar Push Ups - 3 x max reps (have them stump a band if needed)

Clean Pulls - 3 x 5
DB Shrugs - 3 x 20
Saxon Side Bends - 3 x 12
Chins - 3 x 8
Preacher Curls - 3 x 8
Behind the Head Extension - 3 x 8 (Super set with curls)

Stick with these football workouts and work hard every session. At the end of the month, you will change the exercises and sets/reps. College Football Workout Programs

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Scuba Diving Wetsuit Considerations

If you are taking up the sport or activity of scuba diving, you will in all likelihood find that that besides the introductory courses and lessons that you will have to complete, you will have to invest in a scuba diving wetsuit, amongst other equipment.

The scuba diving wetsuit is largely determined by the individual needs and desires of the scuba diver, whether he or she is new to the diving fraternity or a seasoned veteran. One of the first and foremost issues that need consideration is the conditions in which the diver will be using the scuba diving wetsuit. The conditions will naturally determine the desired thickness, and related functionality of the new purchase.

Many people mistakenly believe that diving in so called warm water conditions, does not necessarily facilitate the need for a scuba diving wetsuit, because they believe that you warm water will not lead to the loss of any body heat. This is in fact incorrect, due to the fact that the water in which we swim or dive actually acts as a conductor of heat away from the body.

Due to the advancement of technology of the wetsuit has become somewhat of a technological marvel, incorporating the latest developments in both materials and technology, which provides a better fitting and functional wetsuit. In understanding the function of a wetsuit, you will be well equipped to making an informed decision on your desired purchase.

In layperson's terms, the wetsuit offers a layer of protection around the body, which in turn prevents the loss of body heat to the surrounding water. This has the benefit of allowing you to dive longer, and depending on which suit you use can also aid in diving in colder water conditions. One of the main points in selecting a scuba diving wetsuit, is that of selecting the right size and fit; which should be relatively tight, but not too tight that it becomes uncomfortable.

The fact that the scuba diving wetsuit must be tight is in order to prevent as much water entering the suit as possible. This is because the neoprene rubber, that the suit is made out of, essentially traps the layer of water that is heated by the body, which forms the mentioned layer of protection from the cold. Any water that enters the wetsuit will therefore defeat the object of that layer of protection.

The thickness of the scuba diving wetsuit is extremely relevant to the conditions that you will be diving in. The colder the water conditions the thicker the suit, assuming you will predominantly be diving in these conditions then such a suit would be recommended. However if you will be mostly frequenting warm water conditions, then a thinner suit would be advisable. There is a large range of thicknesses and sizes available in terms of the selection of a scuba diving wetsuit.

Before rushing into the purchase of a suit, make sure you understand the exact functionality will require in terms of the thickness and size so that you may enjoy the full use of the purchase of your new scuba diving wetsuit.

A Scuba Diving Wetsuit purchase deserves insight and careful thought. Visit Baby Wetsuits to view their full range at

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2014 NCAA Tennis championships Athens USC vs. Columbia 2 singles

2014 NCAA Tennis championships Athens USC vs. Columbia 2 singles

2014 NCAA Tennis championships Athens USC vs. Columbia 2 singles

Automotive Locksmith Services Prevent Vehicle Damage

The locks on your vehicle are designed to prevent others from gaining access to your automobile. Unfortunately, if you lock yourself out, these complex devices may prevent you from gaining entrance as well. A qualified automotive locksmith has the knowledge and tools needed to quickly unlock your doors without causing damage to your locking mechanisms or your vehicle.

If you find yourself locked out of your vehicle, do not try to break in. Using sharp objects to pick the locks can cause costly damage to your vehicle. In these cases, many insurance companies will decline claims of damage as result of trying to gain access to your locked car. Car security systems are much more advanced than they used to be. The old coat hanger trick will not work on most modern vehicles.

Resist the urge to allow helpful strangers to help you break into your car. Not only can it be dangerous, they can severely damage the mechanisms of your lock or other components of your vehicle.

It is never good to break your car window in order to retrieve your keys. Shattering glass can cause bodily injury to you and spectators standing close by. This will result in a costly window replacement as well.

Many people feel an immediate sense of panic or fear when they realize that they have locked their keys inside their vehicle. While these are natural reactions, it is important to remain calm. It is a good idea to keep a locksmith’s phone number in your phone for emergency situations like this. That way, if you do lock yourself out, you can call for help as quickly as possible. Most locksmiths are available 24 hours a day and offer quick response times for emergencies.

Be sure that the locksmith you call is fully licensed and insured. Look at the company’s website to find out more about the training they provide their technicians. Ask your friends and family for a recommendation. A professional locksmith has years of training and practice in opening auto locks for a variety of make and models of vehicles. He should have all of the necessary tools and skills needed to complete the job quickly and without damage to the vehicle.

Most reputable companies will be able to give you an estimate of how much the service will cost before the technician arrives. There are some disreputable locksmith companies that may try to take advantage of stranded motorists by increasing the price. If you receive an estimate that sounds unreasonable, hang up and try calling another reputable company. Most legitimate locksmiths will be pleased to give you an estimate before the service begins.

The locksmith may ask for your driver’s license or proof of vehicle ownership. Do not be insulted. He must ensure that he is not a party to potential criminal behavior.

If you happen to get locked out of your vehicle, it is comforting to know that there are knowledgeable locksmiths available and willing to help. Doing some planning and research before you need a locksmith service is a good idea to prevent unfortunate outcomes in the case of an emergency.



John Turner is the general manager of Pop-A-Lock of Greensboro, NC, specializing in automotive locksmith services.


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Bonaire Scuba Diving Vacation

Are you looking for a magical place to scuba or snorkel on your next Caribbean island vacation? If so you may want to consider Bonaire.  Bonaire is a beautiful island that is often recognized for its efforts to protect and preserve its marine environment. In 1979, the government of the island officially made Bonaire's reef system a protected marine park, which has secured Bonaire's place as one of the world's top diving spots for a Caribbean Vacation. Bonaire is known by many to be a true diver's paradise. If you are a diver, it is an absolute must that you consider a visit to Bonaire so you can discover for yourself what this place is all about.
Bonaire is located in the Southern Caribbean is the best kept secret of true scuba divers. After my first trip to Bonaire I was hooked as the island has one of the most beautiful reef systems I have ever seen. In addition, Bonaire is located abut 86 miles east of Aruba which is considered outside the Caribbean hurricane belt so year round weather will not be an issue.
There so many things to do on your Bonaire vacation that you need to plan your schedule ahead of time so you can accomplish everything you want to do. Scuba diving is the most popular activity around the island of Bonaire but windsurfing enthusiasts also call the island a windsurfer's paradise because of the favorable trade winds. You can also try your hand at kayaking and enter the waters of Bonaire's thick mangroves. Bonaire also has some slower activities for the less adventurous including taking walks to explore the island's rich history as a Spanish town established in the fifteenth century. Don't forget to spent ample time simply relaxing on one of Bonaire's fantastic beaches.
The beaches of Bonaire are some of the best in the Caribbean. Bonaire is determined to safeguard the environment which will ensure that visitors will enjoy the tropical vacation of their dreams for years to come. Bonaire has an average air temperature in the low 80's with a 75 percent relative humidity. Water temperature averages 80 degrees but a 3 mil wetsuit is still recommended if you are going to be doing repetitive dives.

Bonaire has a full spectrum of available accommodations from the traditional hotels from family style local inns. Bonaire offers something for everyone Caribbean lover at a price that will fit just about any budget. Your travel agent can be a great resource if you are looking to find out more about traveling to Bonaire. Bonaire the perfect location for a Caribbean vacation destination you'll want to return to again and again. Grab your gear, book your trip, and get diving! You won't regret it.

Chris Johnson is one of the staff writers for and is considered to be one of the Worlds leading authorities on Caribbean Travel. is one of the largest Caribbean Resource sites on the planet.

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Some Noticeable Trends Of The Consumer Electronics Industry

Consumer Electronics is a broad term which encompasses the electronic products used in daily life like the ones used in entertainment, communication or even the utility products. The consumer electronic products are made in the different countries of the world. The big multinational corporations like ,Samsung or Sanyo make use of the low labour cost locations around the world to set up their plants of manufacturing of these items. Some of the most noticeable trends of this industry are the following:

1. Automation and efficiency of operations: The automation has resulted in the efficiency of the operations of the companies which have been able to bring about products at a good pace. This has also been the requirement of the competition as well.

2. Continued research on newer technologies for delivering better products: The companies like Sanyo or Samsung have been able to capitalize on the scientific and engineering temper of the people to make the products which are more user-friendly, environment-friendly as well as practical in usage.

Trend of convergence: This is perhaps the most significant impact which has been made on the products of the companies by the digital technology. The new products are combining the multiple functionality of the convergence of technologies. Now, you have the video cameras which can take high resolution motion pictures and, at the same time, store them into the optical media storage device like CD. This convergence seeks to make life easier and better for the people.

3. Trend of connectivity: People love this trend of convergence and one reason why this is being liked by them is that this is providing them a way to remain connected with the others for most of the time. Whether this connectivity is by way of the mobile telephonic communication or by way of the internet, the people can remain connected with the others anytime and at any place. Wi-Fi and Bluetooth have enabled the wireless connectivity among the devices.

4. Environmental friendliness: With the concerns for the environment and mother earth growing by the day and the people getting awakened by the need to give their generations a better and cleaner earth, the companies in the making of the :-Consumer Electronics products, like Samsung, Sanyo and others are now making products which consume less power and also are made with cleaner technologies.

5. Trend towards standardization: With so much of variety of consumer electronics products on the offer, it is next to impossible for the ancillary products or the accessories to be made which can be used with these devices. So, there shall be some agreed, uniform code of standardization on which the development of these accessories shall be based which can provide easy connectivity as well as convergence of the technologies. This has led to the global trend of standardizations.

The trends on the fronts of technology and marketing of the product have considerably impacted the sale and the brand values of the products. The companies have to keep up with these trends; otherwise the competition is likely to take better of them.

Smarthouse ia a authour who frequently writes about various product such as:-Consumer Electronics,Samsung and Sanyo